Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
11
Total Time
1:02:27
Overall Percentile
3.9
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +21.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:08 | +3.6% | 12th | 3:41 |
| Run 2 | 3:46 | 3:43 | +1.0% | 4th | 4:28 |
| Run 3 | 4:01 | 3:55 | +2.2% | 5th | 4:45 |
| Run 4 | 3:58 | 3:56 | +0.7% | 3th | 4:49 |
| Run 5 | 3:51 | 4:00 | -4.0% | 1th | 4:55 |
| Run 6 | 3:56 | 3:57 | -0.5% | 3th | 4:48 |
| Run 7 | 3:54 | 4:01 | -3.1% | 2th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:50 | +6.6% | 50th | 4:07 |
| Sled Push | strength | 2:39 | 2:28 | +7.0% | 12th | 3:19 |
| Sled Pull | strength | 4:17 | 3:44 | +14.6% | 17th | 5:34 |
| Burpee Broad Jump | aerobic | 3:16 | 2:47 | +17.0% | 19th | 4:11 |
| Row | aerobic | 4:14 | 4:07 | +2.7% | 16th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:20 | +26.1% | 30th | 1:59 |
| Sandbag Lunges | strength | 3:42 | 3:24 | +8.5% | 12th | 4:51 |
| Wall Balls | strength | 4:31 | 4:05 | +10.2% | 11th | 6:34 |
| Total Running | running | 26:41 | 26:49 | -0.5% | 3th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength