Lloyd Mulholland
United Kingdom
30-34
3
Total Races
Race History
New York 2025 - S8
hyrox_pro_men
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Farmers Carry)
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 38.9% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
+19.9%
vs expected
running
-1.6%
vs expected
Oslo 2025 - S8
hyrox_pro_men
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 26.1% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
+13.3%
vs expected
running
-0.5%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
83
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 42.4% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+15.9%
vs expected
running
-1.0%
vs expected