Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
8
Total Time
0:58:48
Overall Percentile
2.5
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+19.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:38 | -1.0% | 1th | 4:28 |
| Run 2 | 3:29 | 3:29 | -0.5% | 3th | 4:21 |
| Run 3 | 3:36 | 3:37 | -0.9% | 2th | 4:37 |
| Run 4 | 3:33 | 3:38 | -2.4% | 2th | 4:39 |
| Run 5 | 3:37 | 3:41 | -2.2% | 2th | 4:51 |
| Run 6 | 3:39 | 3:36 | +1.1% | 2th | 4:47 |
| Run 7 | 3:37 | 3:35 | +0.5% | 1th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:49 | +9.6% | 51th | 4:13 |
| Sled Push | strength | 2:14 | 1:50 | +21.5% | 11th | 3:05 |
| Burpee Broad Jump | aerobic | 2:31 | 2:10 | +16.1% | 2th | 4:19 |
| Farmers Carry | strength | 1:32 | 1:16 | +19.5% | 8th | 2:14 |
| Sandbag Lunges | strength | 3:00 | 3:00 | -0.2% | 2th | 5:02 |
| Wall Balls | strength | 4:37 | 3:19 | +38.9% | 11th | 6:48 |
| Total Running | running | 25:07 | 25:32 | -1.6% | 2th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength