Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
83
Total Time
1:02:45
Overall Percentile
9.9
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -18.5%
Race avg drop: -12.2%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:51 | +0.8% | 15th | 5:16 |
| Run 2 | 3:13 | 3:09 | +1.9% | 18th | 3:27 |
| Run 3 | 3:33 | 3:23 | +4.9% | 32th | 3:44 |
| Run 4 | 3:22 | 3:24 | -1.5% | 7th | 3:48 |
| Run 5 | 3:20 | 3:26 | -3.3% | 4th | 3:51 |
| Run 6 | 3:19 | 3:23 | -2.2% | 5th | 3:47 |
| Run 7 | 3:18 | 3:25 | -3.8% | 2th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.4% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:53 | +5.8% | 59th | 4:05 |
| Sled Push | strength | 3:50 | 2:41 | +42.4% | 60th | 3:45 |
| Sled Pull | strength | 4:39 | 4:12 | +10.5% | 24th | 5:30 |
| Burpee Broad Jump | aerobic | 3:13 | 3:04 | +4.9% | 17th | 3:58 |
| Row | aerobic | 4:12 | 4:04 | +3.2% | 33th | 4:18 |
| Farmers Carry | strength | 1:42 | 1:30 | +13.2% | 31th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 3:21 | -2.2% | 9th | 4:15 |
| Wall Balls | strength | 4:51 | 4:12 | +15.4% | 26th | 5:57 |
| Total Running | running | 24:59 | 25:13 | -1.0% | 6th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength