Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +20.8%
Race avg drop: +21.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:32 | +0.5% | 45th | 3:41 |
| Run 2 | 4:12 | 4:17 | -2.1% | 36th | 4:28 |
| Run 3 | 4:37 | 4:33 | +1.3% | 47th | 4:45 |
| Run 4 | 4:44 | 4:36 | +2.8% | 53th | 4:49 |
| Run 5 | 4:59 | 4:41 | +6.2% | 60th | 4:55 |
| Run 6 | 4:40 | 4:36 | +1.4% | 47th | 4:48 |
| Run 7 | 4:43 | 4:41 | +0.4% | 42th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:03 | +6.0% | 82th | 4:07 |
| Sled Push | strength | 2:49 | 3:07 | -9.7% | 18th | 3:19 |
| Sled Pull | strength | 6:29 | 5:07 | +26.6% | 79th | 5:34 |
| Burpee Broad Jump | aerobic | 4:08 | 3:50 | +7.4% | 55th | 4:11 |
| Row | aerobic | 4:22 | 4:23 | -0.8% | 33th | 4:29 |
| Farmers Carry | strength | 1:23 | 1:49 | -24.4% | 3th | 1:59 |
| Sandbag Lunges | strength | 4:24 | 4:29 | -2.1% | 39th | 4:51 |
| Wall Balls | strength | 6:06 | 5:57 | +2.3% | 45th | 6:34 |
| Total Running | running | 31:29 | 31:16 | +0.7% | 45th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength