Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
126
Total Time
1:14:30
Overall Percentile
45.2
Lower is faster
Athlete
Erik Rudi
Norway

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.7

Moderate fatigue - consider endurance training
Your pace drop: +29.4%
Race avg drop: +21.7%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:24 3:33 -4.3% 26th 3:41
Run 2 3:58 4:17 -7.7% 17th 4:28
Run 3 7:55 4:33 +73.5% 100th 4:45
Run 4 4:29 4:36 -2.8% 34th 4:49
Run 5 5:03 4:42 +7.4% 65th 4:55
Run 6 4:39 4:36 +0.9% 46th 4:48
Run 7 4:53 4:42 +3.7% 56th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:03 -2.7% 22th 4:07
Sled Push strength 2:31 3:07 -19.5% 6th 3:19
Sled Pull strength 5:18 5:08 +3.2% 50th 5:34
Burpee Broad Jump aerobic 3:27 3:51 -10.7% 27th 4:11
Row aerobic 4:22 4:24 -0.8% 33th 4:29
Farmers Carry strength 1:41 1:50 -8.3% 30th 1:59
Sandbag Lunges strength 3:32 4:30 -21.6% 8th 4:51
Wall Balls strength 6:19 5:58 +5.6% 51th 6:34
Total Running running 34:21 31:19 +9.7% 70th 32:44

How to Read This Analysis