Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
128
Total Time
1:14:35
Overall Percentile
45.9
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +21.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:33 | +6.4% | 66th | 3:41 |
| Run 2 | 4:25 | 4:18 | +2.7% | 54th | 4:28 |
| Run 3 | 4:44 | 4:34 | +3.6% | 56th | 4:45 |
| Run 4 | 4:39 | 4:37 | +0.7% | 47th | 4:49 |
| Run 5 | 4:46 | 4:42 | +1.3% | 46th | 4:55 |
| Run 6 | 4:37 | 4:36 | +0.0% | 42th | 4:48 |
| Run 7 | 4:35 | 4:42 | -2.7% | 33th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.6% | 48th | 4:07 |
| Sled Push | strength | 3:08 | 3:07 | +0.1% | 43th | 3:19 |
| Sled Pull | strength | 6:19 | 5:08 | +22.8% | 74th | 5:34 |
| Burpee Broad Jump | aerobic | 3:48 | 3:52 | -1.8% | 43th | 4:11 |
| Row | aerobic | 4:14 | 4:24 | -3.9% | 16th | 4:29 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.0% | 41th | 1:59 |
| Sandbag Lunges | strength | 4:33 | 4:30 | +0.8% | 44th | 4:51 |
| Wall Balls | strength | 6:11 | 5:59 | +3.1% | 48th | 6:34 |
| Total Running | running | 31:33 | 31:21 | +0.6% | 46th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength