Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carl Provén
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.5%
Race avg drop: +21.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:33 | -8.8% | 12th | 3:41 |
| Run 2 | 3:50 | 4:18 | -11.0% | 8th | 4:28 |
| Run 3 | 4:21 | 4:34 | -5.0% | 28th | 4:45 |
| Run 4 | 5:05 | 4:37 | +9.9% | 70th | 4:49 |
| Run 5 | 4:29 | 4:42 | -4.9% | 31th | 4:55 |
| Run 6 | 4:23 | 4:37 | -5.2% | 29th | 4:48 |
| Run 7 | 4:26 | 4:43 | -6.1% | 26th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.5% | 48th | 4:07 |
| Sled Push | strength | 3:21 | 3:08 | +6.7% | 59th | 3:19 |
| Sled Pull | strength | 6:04 | 5:09 | +17.5% | 68th | 5:34 |
| Burpee Broad Jump | aerobic | 3:53 | 3:53 | -0.0% | 46th | 4:11 |
| Row | aerobic | 4:16 | 4:24 | -3.2% | 19th | 4:29 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.4% | 61th | 1:59 |
| Sandbag Lunges | strength | 5:07 | 4:31 | +12.9% | 62th | 4:51 |
| Wall Balls | strength | 7:35 | 6:01 | +26.0% | 74th | 6:34 |
| Total Running | running | 29:49 | 31:25 | -5.1% | 28th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength