Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Moises Gase
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -0.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:33 | +11.1% | 57th | 6:05 |
| Run 2 | 4:34 | 4:34 | -0.1% | 29th | 5:02 |
| Run 3 | 5:01 | 4:54 | +2.2% | 34th | 5:24 |
| Run 4 | 5:14 | 4:56 | +6.1% | 42th | 5:27 |
| Run 5 | 5:00 | 5:01 | -0.6% | 27th | 5:35 |
| Run 6 | 4:53 | 4:56 | -1.3% | 26th | 5:30 |
| Run 7 | 4:47 | 4:54 | -2.5% | 23th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.4% | 42th | 4:05 |
| Sled Push | strength | 1:33 | 1:34 | -1.5% | 26th | 1:45 |
| Sled Pull | strength | 3:37 | 3:12 | +12.7% | 50th | 3:39 |
| Burpee Broad Jump | aerobic | 3:13 | 2:37 | +22.7% | 62th | 3:05 |
| Row | aerobic | 4:18 | 4:17 | +0.1% | 29th | 4:31 |
| Farmers Carry | strength | 1:39 | 1:30 | +10.0% | 49th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 2:57 | +1.3% | 31th | 3:24 |
| Wall Balls | strength | 4:04 | 4:17 | -5.1% | 17th | 4:52 |
| Total Running | running | 35:40 | 35:08 | +1.5% | 30th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength