Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
135
Total Time
1:15:34
Overall Percentile
48.4
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +19.1%
Race avg drop: +21.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:35 | +0.3% | 48th | 3:41 |
| Run 2 | 4:11 | 4:20 | -3.8% | 36th | 4:28 |
| Run 3 | 4:23 | 4:37 | -5.1% | 30th | 4:45 |
| Run 4 | 4:31 | 4:40 | -3.3% | 36th | 4:49 |
| Run 5 | 4:45 | 4:45 | -0.3% | 44th | 4:55 |
| Run 6 | 4:29 | 4:40 | -4.0% | 34th | 4:48 |
| Run 7 | 4:47 | 4:46 | +0.3% | 46th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.6% | 66th | 4:07 |
| Sled Push | strength | 3:21 | 3:11 | +5.2% | 59th | 3:19 |
| Sled Pull | strength | 4:45 | 5:15 | -9.7% | 32th | 5:34 |
| Burpee Broad Jump | aerobic | 4:53 | 3:57 | +23.4% | 77th | 4:11 |
| Row | aerobic | 4:39 | 4:25 | +5.0% | 75th | 4:29 |
| Farmers Carry | strength | 2:24 | 1:52 | +27.7% | 82th | 1:59 |
| Sandbag Lunges | strength | 4:36 | 4:36 | -0.1% | 47th | 4:51 |
| Wall Balls | strength | 6:33 | 6:08 | +6.5% | 57th | 6:34 |
| Total Running | running | 30:42 | 31:43 | -3.2% | 37th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength