Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
13
Total Time
1:02:42
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +21.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:08 | -2.5% | 3th | 3:41 |
| Run 2 | 3:43 | 3:44 | -0.6% | 2th | 4:28 |
| Run 3 | 3:51 | 3:56 | -2.4% | 2th | 4:45 |
| Run 4 | 3:53 | 3:57 | -1.8% | 2th | 4:49 |
| Run 5 | 3:57 | 4:01 | -1.9% | 2th | 4:55 |
| Run 6 | 3:50 | 3:58 | -3.4% | 2th | 4:48 |
| Run 7 | 3:56 | 4:02 | -2.6% | 2th | 4:55 |
Training Recommendations
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:50 | +3.5% | 27th | 4:07 |
| Sled Push | strength | 2:55 | 2:29 | +17.2% | 28th | 3:19 |
| Sled Pull | strength | 3:29 | 3:46 | -7.6% | 1th | 5:34 |
| Burpee Broad Jump | aerobic | 2:35 | 2:48 | -8.2% | 1th | 4:11 |
| Row | aerobic | 4:07 | 4:07 | -0.3% | 8th | 4:29 |
| Farmers Carry | strength | 1:26 | 1:20 | +6.5% | 6th | 1:59 |
| Sandbag Lunges | strength | 2:22 | 3:25 | -31.0% | 0th | 4:51 |
| Wall Balls | strength | 3:51 | 4:08 | -6.9% | 1th | 6:34 |
| Total Running | running | 26:14 | 26:55 | -2.5% | 2th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength