Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +21.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:37 | +8.5% | 78th | 3:41 |
| Run 2 | 4:37 | 4:23 | +5.0% | 68th | 4:28 |
| Run 3 | 4:41 | 4:40 | +0.2% | 53th | 4:45 |
| Run 4 | 4:32 | 4:43 | -4.2% | 38th | 4:49 |
| Run 5 | 4:35 | 4:49 | -4.9% | 36th | 4:55 |
| Run 6 | 4:25 | 4:43 | -6.5% | 31th | 4:48 |
| Run 7 | 4:38 | 4:49 | -4.0% | 36th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:05 | +9.9% | 95th | 4:07 |
| Sled Push | strength | 4:01 | 3:14 | +24.0% | 86th | 3:19 |
| Sled Pull | strength | 6:07 | 5:22 | +13.7% | 69th | 5:34 |
| Burpee Broad Jump | aerobic | 2:55 | 4:02 | -27.9% | 6th | 4:11 |
| Row | aerobic | 4:31 | 4:27 | +1.5% | 60th | 4:29 |
| Farmers Carry | strength | 1:53 | 1:55 | -2.0% | 52th | 1:59 |
| Sandbag Lunges | strength | 4:44 | 4:41 | +0.7% | 51th | 4:51 |
| Wall Balls | strength | 6:41 | 6:18 | +5.9% | 59th | 6:34 |
| Total Running | running | 31:24 | 32:06 | -2.2% | 43th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength