Martin Kirk
Ireland
16-24
2
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_men
141
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 24.0% slower than expected
- • Specific weakness: Sled Pull - 13.7% slower than expected
Category Performance
aerobic
-5.5%
vs expected
strength
+8.5%
vs expected
running
-2.2%
vs expected
Cardiff 2025 - S8
hyrox_men
550
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 34.7% slower than expected
- • Specific weakness: Sandbag Lunges - 11.0% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+6.8%
vs expected
running
+0.6%
vs expected