Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:28 | +6.3% | 46th | 4:54 |
| Run 2 | 4:11 | 4:11 | -0.2% | 28th | 4:39 |
| Run 3 | 4:33 | 4:26 | +2.6% | 35th | 4:53 |
| Run 4 | 4:21 | 4:27 | -2.4% | 23th | 4:55 |
| Run 5 | 4:40 | 4:32 | +2.7% | 35th | 5:02 |
| Run 6 | 4:28 | 4:28 | -0.1% | 29th | 4:56 |
| Run 7 | 4:37 | 4:29 | +3.0% | 37th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:21 | +7.8% | 74th | 4:33 |
| Sled Push | strength | 3:34 | 2:38 | +34.7% | 86th | 3:00 |
| Sled Pull | strength | 4:35 | 4:10 | +9.6% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 4:38 | 5:00 | -7.4% | 18th | 6:03 |
| Row | aerobic | 4:37 | 4:34 | +0.9% | 34th | 4:48 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.3% | 12th | 2:09 |
| Sandbag Lunges | strength | 4:35 | 4:07 | +11.0% | 46th | 4:51 |
| Wall Balls | strength | 4:55 | 5:31 | -11.1% | 15th | 6:50 |
| Total Running | running | 31:35 | 31:24 | +0.6% | 30th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength