Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
143
Total Time
1:16:41
Overall Percentile
51.3
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +21.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:37 | +13.4% | 85th | 3:41 |
| Run 2 | 4:43 | 4:23 | +7.2% | 72th | 4:28 |
| Run 3 | 4:49 | 4:40 | +3.0% | 62th | 4:45 |
| Run 4 | 5:02 | 4:44 | +6.3% | 69th | 4:49 |
| Run 5 | 4:59 | 4:49 | +3.3% | 60th | 4:55 |
| Run 6 | 4:55 | 4:43 | +4.0% | 63th | 4:48 |
| Run 7 | 4:54 | 4:49 | +1.4% | 58th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:05 | +8.2% | 92th | 4:07 |
| Sled Push | strength | 2:43 | 3:14 | -16.2% | 13th | 3:19 |
| Sled Pull | strength | 4:49 | 5:23 | -10.6% | 34th | 5:34 |
| Burpee Broad Jump | aerobic | 4:22 | 4:03 | +7.7% | 62th | 4:11 |
| Row | aerobic | 4:40 | 4:27 | +4.8% | 77th | 4:29 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.6% | 63th | 1:59 |
| Sandbag Lunges | strength | 4:16 | 4:42 | -9.3% | 33th | 4:51 |
| Wall Balls | strength | 6:47 | 6:19 | +7.3% | 62th | 6:34 |
| Total Running | running | 33:29 | 32:08 | +4.2% | 64th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength