Hayden Ashall
United Kingdom
16-24
2
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_men
143
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: SkiErg - 8.2% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
-4.7%
vs expected
running
+4.2%
vs expected
Cardiff 2025 - S8
hyrox_pro_men
243
Place
Training Recommendations
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 10.3% slower than expected
- • Specific weakness: Wall Balls - 6.8% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
-2.8%
vs expected
running
+1.1%
vs expected