Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
243
Total Time
1:24:28
Overall Percentile
74.3
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +5.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:39 | +5.6% | 86th | 4:24 |
| Run 2 | 4:36 | 4:25 | +4.0% | 83th | 4:09 |
| Run 3 | 4:46 | 4:43 | +0.9% | 77th | 4:24 |
| Run 4 | 5:04 | 4:47 | +5.7% | 86th | 4:29 |
| Run 5 | 5:03 | 4:54 | +2.9% | 81th | 4:34 |
| Run 6 | 4:32 | 4:48 | -5.9% | 61th | 4:28 |
| Run 7 | 4:47 | 4:50 | -1.2% | 72th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:25 | +10.3% | 100th | 4:18 |
| Sled Push | strength | 3:42 | 3:34 | +3.4% | 79th | 3:13 |
| Sled Pull | strength | 5:57 | 6:16 | -5.3% | 69th | 5:32 |
| Burpee Broad Jump | aerobic | 6:04 | 5:42 | +6.4% | 81th | 4:58 |
| Row | aerobic | 4:57 | 4:43 | +4.9% | 90th | 4:33 |
| Farmers Carry | strength | 2:32 | 2:35 | -2.4% | 71th | 2:14 |
| Sandbag Lunges | strength | 4:31 | 5:24 | -16.4% | 43th | 4:48 |
| Wall Balls | strength | 8:08 | 7:37 | +6.8% | 80th | 6:38 |
| Total Running | running | 33:43 | 33:21 | +1.1% | 77th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength