Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:52 | +5.4% | 5th | 6:40 |
| Run 2 | 4:01 | 3:52 | +3.8% | 3th | 5:24 |
| Run 3 | 4:06 | 4:06 | -0.1% | 2th | 5:42 |
| Run 4 | 4:09 | 4:06 | +1.1% | 2th | 5:44 |
| Run 5 | 4:06 | 4:06 | -0.1% | 2th | 5:51 |
| Run 6 | 4:08 | 4:02 | +2.2% | 2th | 5:46 |
| Run 7 | 4:09 | 4:03 | +2.4% | 2th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +1.1% | 3th | 4:22 |
| Sled Push | strength | 1:18 | 1:22 | -5.4% | 1th | 1:59 |
| Sled Pull | strength | 3:03 | 2:42 | +12.8% | 4th | 4:19 |
| Burpee Broad Jump | aerobic | 2:52 | 1:56 | +48.1% | 26th | 3:24 |
| Row | aerobic | 4:16 | 4:01 | +5.9% | 9th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:17 | +11.5% | 8th | 1:48 |
| Sandbag Lunges | strength | 2:51 | 2:15 | +26.3% | 9th | 3:54 |
| Wall Balls | strength | 3:30 | 3:02 | +15.4% | 1th | 5:02 |
| Total Running | running | 29:47 | 29:23 | +1.3% | 2th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength