Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +23.4%
Race avg drop: +21.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:40 | -1.1% | 52th | 3:41 |
| Run 2 | 4:16 | 4:27 | -4.3% | 40th | 4:28 |
| Run 3 | 4:39 | 4:44 | -2.0% | 51th | 4:45 |
| Run 4 | 4:50 | 4:48 | +0.6% | 59th | 4:49 |
| Run 5 | 4:44 | 4:53 | -3.3% | 43th | 4:55 |
| Run 6 | 4:39 | 4:47 | -3.1% | 46th | 4:48 |
| Run 7 | 5:06 | 4:54 | +4.1% | 68th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.4% | 82th | 4:07 |
| Sled Push | strength | 3:37 | 3:18 | +9.3% | 74th | 3:19 |
| Sled Pull | strength | 5:05 | 5:31 | -8.1% | 44th | 5:34 |
| Burpee Broad Jump | aerobic | 3:19 | 4:09 | -20.4% | 22th | 4:11 |
| Row | aerobic | 4:25 | 4:28 | -1.5% | 45th | 4:29 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.3% | 74th | 1:59 |
| Sandbag Lunges | strength | 5:50 | 4:49 | +21.1% | 83th | 4:51 |
| Wall Balls | strength | 6:45 | 6:30 | +3.6% | 62th | 6:34 |
| Total Running | running | 31:52 | 32:36 | -2.3% | 50th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength