Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
167
Total Time
1:18:40
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +21.3%
Race avg drop: +21.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:41 | +3.7% | 69th | 3:41 |
| Run 2 | 4:51 | 4:29 | +7.9% | 78th | 4:28 |
| Run 3 | 5:04 | 4:46 | +6.0% | 74th | 4:45 |
| Run 4 | 5:09 | 4:50 | +6.3% | 74th | 4:49 |
| Run 5 | 5:15 | 4:56 | +6.3% | 74th | 4:55 |
| Run 6 | 5:14 | 4:50 | +8.2% | 78th | 4:48 |
| Run 7 | 5:18 | 4:56 | +7.2% | 76th | 4:55 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.0% | 57th | 4:07 |
| Sled Push | strength | 3:10 | 3:21 | -5.5% | 45th | 3:19 |
| Sled Pull | strength | 5:09 | 5:37 | -8.3% | 46th | 5:34 |
| Burpee Broad Jump | aerobic | 3:59 | 4:13 | -5.9% | 51th | 4:11 |
| Row | aerobic | 4:22 | 4:29 | -3.0% | 33th | 4:29 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.4% | 53th | 1:59 |
| Sandbag Lunges | strength | 4:59 | 4:53 | +2.0% | 59th | 4:51 |
| Wall Balls | strength | 6:43 | 6:37 | +1.3% | 61th | 6:34 |
| Total Running | running | 34:41 | 32:52 | +5.5% | 72th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength