Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Andreas Niewerth
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
169
Total Time
1:19:02
Overall Percentile
60.6
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +22.4%
Race avg drop: +21.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:42 | -3.9% | 45th | 3:41 |
| Run 2 | 4:19 | 4:30 | -4.3% | 46th | 4:28 |
| Run 3 | 4:43 | 4:48 | -1.8% | 55th | 4:45 |
| Run 4 | 4:37 | 4:51 | -5.1% | 44th | 4:49 |
| Run 5 | 5:01 | 4:57 | +1.1% | 61th | 4:55 |
| Run 6 | 4:41 | 4:51 | -3.6% | 48th | 4:48 |
| Run 7 | 4:58 | 4:57 | +0.0% | 61th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.1% | 57th | 4:07 |
| Sled Push | strength | 2:48 | 3:22 | -16.9% | 17th | 3:19 |
| Sled Pull | strength | 6:27 | 5:39 | +13.9% | 77th | 5:34 |
| Burpee Broad Jump | aerobic | 4:25 | 4:15 | +3.6% | 65th | 4:11 |
| Row | aerobic | 4:44 | 4:30 | +5.0% | 83th | 4:29 |
| Farmers Carry | strength | 1:53 | 2:01 | -6.9% | 52th | 1:59 |
| Sandbag Lunges | strength | 5:37 | 4:55 | +14.2% | 79th | 4:51 |
| Wall Balls | strength | 7:45 | 6:41 | +15.8% | 76th | 6:34 |
| Total Running | running | 31:53 | 33:01 | -3.4% | 51th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength