Andreas Niewerth
Germany
45-49
2
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_men
169
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 15.8% slower than expected
- • Specific weakness: Sandbag Lunges - 14.2% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+4.0%
vs expected
running
-3.4%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
753
Place
Training Recommendations
- • Specific weakness: Wall Balls - 18.8% slower than expected
- • Specific weakness: Sandbag Lunges - 13.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
-1.0%
vs expected
running
-7.1%
vs expected