Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +17.4%
Race avg drop: +21.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:44 | -0.5% | 59th | 3:41 |
| Run 2 | 4:32 | 4:32 | -0.2% | 63th | 4:28 |
| Run 3 | 4:37 | 4:50 | -4.6% | 47th | 4:45 |
| Run 4 | 4:32 | 4:54 | -7.6% | 38th | 4:49 |
| Run 5 | 4:51 | 5:00 | -3.0% | 52th | 4:55 |
| Run 6 | 4:49 | 4:53 | -1.6% | 57th | 4:48 |
| Run 7 | 4:52 | 5:00 | -2.8% | 55th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:09 | -5.3% | 20th | 4:07 |
| Sled Push | strength | 2:56 | 3:24 | -14.0% | 29th | 3:19 |
| Sled Pull | strength | 5:00 | 5:44 | -12.9% | 41th | 5:34 |
| Burpee Broad Jump | aerobic | 4:42 | 4:19 | +8.6% | 72th | 4:11 |
| Row | aerobic | 4:28 | 4:31 | -1.3% | 52th | 4:29 |
| Farmers Carry | strength | 2:22 | 2:03 | +15.3% | 80th | 1:59 |
| Sandbag Lunges | strength | 6:01 | 4:59 | +20.7% | 86th | 4:51 |
| Wall Balls | strength | 8:50 | 6:48 | +29.9% | 88th | 6:34 |
| Total Running | running | 31:56 | 33:17 | -4.1% | 51th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength