Jonas Plogner
Sweden
55-59
2
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_men
175
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.9% slower than expected
- • Specific weakness: Sandbag Lunges - 20.7% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+7.8%
vs expected
running
-4.1%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
808
Place
Training Recommendations
- • Specific weakness: Wall Balls - 27.5% slower than expected
- • Specific weakness: Farmers Carry - 16.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
-1.6%
vs expected
running
-5.2%
vs expected