Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -12.9%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:02 | -1.1% | 94th | 5:16 |
| Run 2 | 3:58 | 4:01 | -1.5% | 93th | 3:27 |
| Run 3 | 4:05 | 4:24 | -7.4% | 86th | 3:44 |
| Run 4 | 4:13 | 4:30 | -6.3% | 87th | 3:48 |
| Run 5 | 4:16 | 4:35 | -7.1% | 86th | 3:51 |
| Run 6 | 4:21 | 4:30 | -3.5% | 93th | 3:47 |
| Run 7 | 4:18 | 4:40 | -8.1% | 85th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:26 | -7.1% | 59th | 4:05 |
| Sled Push | strength | 3:50 | 5:42 | -32.8% | 60th | 3:45 |
| Sled Pull | strength | 6:39 | 7:51 | -15.4% | 84th | 5:30 |
| Burpee Broad Jump | aerobic | 6:08 | 5:37 | +9.1% | 99th | 3:58 |
| Row | aerobic | 4:31 | 4:45 | -5.0% | 84th | 4:18 |
| Farmers Carry | strength | 3:12 | 2:44 | +16.4% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:41 | 5:54 | -3.8% | 93th | 4:15 |
| Wall Balls | strength | 11:40 | 9:09 | +27.5% | 100th | 5:57 |
| Total Running | running | 31:09 | 32:51 | -5.2% | 88th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength