Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
177
Total Time
1:20:12
Overall Percentile
63.4
Lower is faster
Athlete
Emil Larsson
Sweden

Category Performance Summary

aerobic

+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.3

Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +21.7%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 3:45 +8.4% 81th 3:41
Run 2 4:38 4:33 +1.5% 69th 4:28
Run 3 4:41 4:51 -3.7% 53th 4:45
Run 4 4:49 4:55 -2.3% 58th 4:49
Run 5 4:58 5:01 -1.2% 58th 4:55
Run 6 4:43 4:55 -4.1% 49th 4:48
Run 7 4:48 5:01 -4.6% 48th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:09 -1.8% 48th 4:07
Sled Push strength 3:23 3:26 -1.5% 61th 3:19
Sled Pull strength 5:22 5:47 -7.4% 51th 5:34
Burpee Broad Jump aerobic 5:48 4:22 +32.8% 91th 4:11
Row aerobic 4:23 4:32 -3.4% 39th 4:29
Farmers Carry strength 1:50 2:04 -11.5% 47th 1:59
Sandbag Lunges strength 6:51 5:01 +36.3% 96th 4:51
Wall Balls strength 6:22 6:52 -7.4% 53th 6:34
Total Running running 32:41 33:27 -2.3% 58th 32:44

How to Read This Analysis