Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +19.6%
Race avg drop: +21.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:11 | +2.0% | 12th | 3:41 |
| Run 2 | 3:58 | 3:47 | +4.6% | 17th | 4:28 |
| Run 3 | 4:11 | 4:00 | +4.4% | 18th | 4:45 |
| Run 4 | 4:14 | 4:01 | +5.3% | 16th | 4:49 |
| Run 5 | 4:18 | 4:05 | +5.1% | 17th | 4:55 |
| Run 6 | 4:17 | 4:01 | +6.3% | 20th | 4:48 |
| Run 7 | 4:21 | 4:06 | +6.0% | 22th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:52 | -2.7% | 2th | 4:07 |
| Sled Push | strength | 2:50 | 2:33 | +11.1% | 20th | 3:19 |
| Sled Pull | strength | 3:47 | 3:54 | -3.0% | 4th | 5:34 |
| Burpee Broad Jump | aerobic | 2:50 | 2:55 | -2.9% | 4th | 4:11 |
| Row | aerobic | 4:08 | 4:09 | -0.5% | 9th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:23 | +14.8% | 21th | 1:59 |
| Sandbag Lunges | strength | 3:42 | 3:32 | +4.6% | 12th | 4:51 |
| Wall Balls | strength | 4:40 | 4:19 | +8.1% | 13th | 6:34 |
| Total Running | running | 28:34 | 27:20 | +4.5% | 15th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength