Stephen Harold
Ireland
35-39
2
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_men
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Farmers Carry - 14.8% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+7.1%
vs expected
running
+4.5%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
85
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Wall Balls - 17.5% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+6.8%
vs expected
running
+4.6%
vs expected