Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -15.5%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:52 | +7.5% | 49th | 5:16 |
| Run 2 | 3:21 | 3:09 | +6.0% | 40th | 3:27 |
| Run 3 | 3:27 | 3:23 | +1.8% | 19th | 3:44 |
| Run 4 | 3:33 | 3:25 | +3.8% | 26th | 3:48 |
| Run 5 | 3:36 | 3:27 | +4.2% | 28th | 3:51 |
| Run 6 | 3:35 | 3:23 | +5.5% | 34th | 3:47 |
| Run 7 | 3:40 | 3:26 | +6.7% | 35th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.7% | 11th | 4:05 |
| Sled Push | strength | 2:55 | 2:42 | +7.8% | 20th | 3:45 |
| Sled Pull | strength | 4:01 | 4:13 | -5.0% | 6th | 5:30 |
| Burpee Broad Jump | aerobic | 2:55 | 3:04 | -5.3% | 6th | 3:58 |
| Row | aerobic | 4:03 | 4:04 | -0.6% | 10th | 4:18 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.7% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:46 | 3:22 | +11.8% | 30th | 4:15 |
| Wall Balls | strength | 4:58 | 4:13 | +17.5% | 29th | 5:57 |
| Total Running | running | 26:26 | 25:15 | +4.6% | 31th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength