Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
183
Total Time
1:21:09
Overall Percentile
65.6
Lower is faster
Athlete
Brendan Lynch
Ireland

Category Performance Summary

aerobic

+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +22.5%
Race avg drop: +21.7%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:47 +3.5% 77th 3:41
Run 2 4:41 4:36 +1.6% 70th 4:28
Run 3 4:51 4:54 -1.3% 64th 4:45
Run 4 5:10 4:59 +3.7% 75th 4:49
Run 5 5:12 5:04 +2.3% 72th 4:55
Run 6 5:07 4:58 +2.9% 75th 4:48
Run 7 5:25 5:05 +6.5% 81th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:10 +3.3% 84th 4:07
Sled Push strength 3:02 3:29 -13.0% 35th 3:19
Sled Pull strength 5:40 5:54 -4.1% 58th 5:34
Burpee Broad Jump aerobic 5:18 4:27 +19.1% 84th 4:11
Row aerobic 4:35 4:33 +0.6% 68th 4:29
Farmers Carry strength 1:55 2:06 -9.2% 54th 1:59
Sandbag Lunges strength 5:14 5:06 +2.3% 67th 4:51
Wall Balls strength 6:52 7:01 -2.2% 65th 6:34
Total Running running 34:21 33:48 +1.6% 70th 32:44

How to Read This Analysis