Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Place
184
Total Time
1:21:12
Overall Percentile
65.9
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +21.4%
Race avg drop: +21.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:47 | -3.6% | 54th | 3:41 |
| Run 2 | 4:28 | 4:36 | -3.2% | 57th | 4:28 |
| Run 3 | 4:43 | 4:54 | -4.0% | 55th | 4:45 |
| Run 4 | 4:49 | 4:59 | -3.4% | 58th | 4:49 |
| Run 5 | 4:51 | 5:05 | -4.6% | 52th | 4:55 |
| Run 6 | 4:54 | 4:58 | -1.5% | 62th | 4:48 |
| Run 7 | 4:57 | 5:05 | -2.7% | 60th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.2% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.7% | 91th | 4:07 |
| Sled Push | strength | 3:58 | 3:29 | +13.7% | 85th | 3:19 |
| Sled Pull | strength | 8:28 | 5:54 | +43.2% | 98th | 5:34 |
| Burpee Broad Jump | aerobic | 4:31 | 4:27 | +1.4% | 68th | 4:11 |
| Row | aerobic | 4:49 | 4:33 | +5.7% | 89th | 4:29 |
| Farmers Carry | strength | 1:43 | 2:06 | -18.8% | 35th | 1:59 |
| Sandbag Lunges | strength | 4:37 | 5:07 | -9.8% | 48th | 4:51 |
| Wall Balls | strength | 6:48 | 7:01 | -3.3% | 63th | 6:34 |
| Total Running | running | 32:21 | 33:49 | -4.4% | 54th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength