David Allen

United Kingdom 50-54
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

53
Place
Total Time
1:09:50
Performance
12.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 40.9% slower than expected

Category Performance

aerobic
+5.9%
vs expected
strength
+11.5%
vs expected
running
+0.2%
vs expected

Oslo 2025 - S8

hyrox_pro_men

184
Place
Total Time
1:21:12
Performance
65.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 43.2% slower than expected

Category Performance

aerobic
+4.2%
vs expected
strength
+5.0%
vs expected
running
-4.4%
vs expected