Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
53
Total Time
1:09:50
Overall Percentile
12.3
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +21.6%
Race avg drop: +20.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:30 | -1.4% | 11th | 4:09 |
| Run 2 | 4:16 | 4:11 | +1.6% | 13th | 5:11 |
| Run 3 | 4:27 | 4:24 | +1.0% | 12th | 5:29 |
| Run 4 | 4:31 | 4:29 | +0.7% | 14th | 5:30 |
| Run 5 | 4:42 | 4:39 | +1.0% | 15th | 5:46 |
| Run 6 | 4:40 | 4:33 | +2.5% | 17th | 5:35 |
| Run 7 | 4:43 | 4:32 | +3.8% | 18th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.9% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:10 | +6.1% | 45th | 4:30 |
| Sled Push | strength | 2:17 | 1:54 | +19.2% | 37th | 2:27 |
| Sled Pull | strength | 4:49 | 3:25 | +40.9% | 65th | 4:31 |
| Burpee Broad Jump | aerobic | 4:21 | 4:01 | +8.2% | 19th | 5:38 |
| Row | aerobic | 4:33 | 4:24 | +3.2% | 26th | 4:48 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.9% | 10th | 2:04 |
| Sandbag Lunges | strength | 3:29 | 3:44 | -7.1% | 7th | 5:05 |
| Wall Balls | strength | 4:55 | 4:35 | +7.3% | 17th | 6:40 |
| Total Running | running | 30:46 | 30:43 | +0.2% | 12th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength