Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
186
Total Time
1:21:44
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +27.2%
Race avg drop: +21.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:48 | -10.2% | 28th | 3:41 |
| Run 2 | 4:18 | 4:38 | -7.3% | 43th | 4:28 |
| Run 3 | 4:34 | 4:56 | -7.6% | 44th | 4:45 |
| Run 4 | 4:56 | 5:01 | -1.7% | 64th | 4:49 |
| Run 5 | 5:08 | 5:06 | +0.3% | 69th | 4:55 |
| Run 6 | 4:47 | 5:00 | -4.4% | 55th | 4:48 |
| Run 7 | 5:02 | 5:07 | -1.6% | 64th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:11 | +6.3% | 93th | 4:07 |
| Sled Push | strength | 4:25 | 3:30 | +25.6% | 93th | 3:19 |
| Sled Pull | strength | 7:01 | 5:58 | +17.5% | 85th | 5:34 |
| Burpee Broad Jump | aerobic | 4:28 | 4:30 | -0.8% | 66th | 4:11 |
| Row | aerobic | 4:55 | 4:34 | +7.6% | 93th | 4:29 |
| Farmers Carry | strength | 2:07 | 2:08 | -0.9% | 67th | 1:59 |
| Sandbag Lunges | strength | 5:23 | 5:09 | +4.2% | 72th | 4:51 |
| Wall Balls | strength | 7:10 | 7:06 | +0.8% | 69th | 6:34 |
| Total Running | running | 32:10 | 34:01 | -5.5% | 53th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength