Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
190
Total Time
1:22:14
Overall Percentile
68.1
Lower is faster
Athlete
Ruben Nielsen
Denmark

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.6

Moderate fatigue - consider endurance training
Your pace drop: +30.2%
Race avg drop: +21.7%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:34 3:49 -6.7% 45th 3:41
Run 2 4:32 4:39 -2.7% 63th 4:28
Run 3 5:07 4:58 +3.0% 76th 4:45
Run 4 5:12 5:02 +3.1% 75th 4:49
Run 5 5:13 5:08 +1.4% 72th 4:55
Run 6 5:16 5:01 +4.7% 81th 4:48
Run 7 5:17 5:08 +2.7% 76th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:11 -6.7% 18th 4:07
Sled Push strength 3:19 3:32 -6.4% 55th 3:19
Sled Pull strength 5:57 6:01 -1.4% 66th 5:34
Burpee Broad Jump aerobic 4:06 4:32 -9.8% 54th 4:11
Row aerobic 4:27 4:34 -2.9% 48th 4:29
Farmers Carry strength 3:48 2:09 +76.2% 100th 1:59
Sandbag Lunges strength 5:15 5:12 +0.7% 68th 4:51
Wall Balls strength 6:50 7:11 -5.0% 64th 6:34
Total Running running 34:11 34:12 -0.1% 68th 32:44

How to Read This Analysis