Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
193
Total Time
1:22:22
Overall Percentile
69.2
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +19.8%
Race avg drop: +21.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:49 | -4.6% | 54th | 3:41 |
| Run 2 | 4:35 | 4:40 | -1.8% | 66th | 4:28 |
| Run 3 | 5:00 | 4:58 | +0.5% | 70th | 4:45 |
| Run 4 | 5:00 | 5:03 | -1.0% | 67th | 4:49 |
| Run 5 | 5:07 | 5:09 | -0.7% | 68th | 4:55 |
| Run 6 | 4:56 | 5:02 | -2.1% | 64th | 4:48 |
| Run 7 | 4:56 | 5:09 | -4.3% | 58th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.6% | 57th | 4:07 |
| Sled Push | strength | 4:10 | 3:33 | +17.4% | 89th | 3:19 |
| Sled Pull | strength | 7:27 | 6:02 | +23.2% | 89th | 5:34 |
| Burpee Broad Jump | aerobic | 3:57 | 4:33 | -13.4% | 48th | 4:11 |
| Row | aerobic | 4:32 | 4:35 | -1.2% | 63th | 4:29 |
| Farmers Carry | strength | 1:51 | 2:09 | -14.4% | 48th | 1:59 |
| Sandbag Lunges | strength | 4:15 | 5:13 | -18.6% | 31th | 4:51 |
| Wall Balls | strength | 7:53 | 7:12 | +9.3% | 79th | 6:34 |
| Total Running | running | 33:13 | 34:15 | -3.1% | 62th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength