Nathan John
United Kingdom
25-29
2
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_men
193
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 23.2% slower than expected
- • Specific weakness: Sled Push - 17.4% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
+3.4%
vs expected
running
-3.1%
vs expected
Cardiff 2025 - S8
hyrox_men
203
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 55.5% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+11.5%
vs expected
running
-1.9%
vs expected