Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
203
Total Time
1:08:45
Overall Percentile
10.3
Lower is faster
Athlete
Nathan John
United Kingdom

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +4.4%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 4:08 -4.4% 5th 4:54
Run 2 3:43 3:50 -3.5% 4th 4:39
Run 3 4:07 4:05 +0.5% 11th 4:53
Run 4 4:06 4:06 -0.3% 10th 4:55
Run 5 4:13 4:10 +1.1% 11th 5:02
Run 6 4:07 4:07 -0.1% 10th 4:56
Run 7 4:15 4:08 +2.6% 14th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:13 +1.5% 17th 4:33
Sled Push strength 2:27 2:23 +2.6% 14th 3:00
Sled Pull strength 3:53 3:42 +4.7% 15th 4:49
Burpee Broad Jump aerobic 3:55 4:13 -7.4% 6th 6:03
Row aerobic 4:29 4:24 +1.8% 18th 4:48
Farmers Carry strength 1:32 1:36 -4.8% 6th 2:09
Sandbag Lunges strength 3:35 3:35 -0.3% 10th 4:51
Wall Balls strength 7:06 4:33 +55.5% 61th 6:50
Total Running running 28:29 29:02 -1.9% 8th 34:36

How to Read This Analysis