Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
196
Total Time
1:22:37
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +21.6%
Race avg drop: +21.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:50 | -6.1% | 48th | 3:41 |
| Run 2 | 4:29 | 4:40 | -4.2% | 58th | 4:28 |
| Run 3 | 4:50 | 4:59 | -3.1% | 62th | 4:45 |
| Run 4 | 4:52 | 5:03 | -3.9% | 61th | 4:49 |
| Run 5 | 4:58 | 5:09 | -3.9% | 58th | 4:55 |
| Run 6 | 4:52 | 5:03 | -3.7% | 61th | 4:48 |
| Run 7 | 4:58 | 5:10 | -3.9% | 61th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.5% | 50th | 4:07 |
| Sled Push | strength | 4:43 | 3:33 | +32.4% | 98th | 3:19 |
| Sled Pull | strength | 8:00 | 6:04 | +31.7% | 94th | 5:34 |
| Burpee Broad Jump | aerobic | 4:07 | 4:34 | -10.1% | 54th | 4:11 |
| Row | aerobic | 4:44 | 4:35 | +3.1% | 83th | 4:29 |
| Farmers Carry | strength | 2:00 | 2:10 | -7.9% | 61th | 1:59 |
| Sandbag Lunges | strength | 4:46 | 5:14 | -9.2% | 53th | 4:51 |
| Wall Balls | strength | 7:45 | 7:15 | +6.9% | 76th | 6:34 |
| Total Running | running | 32:35 | 34:21 | -5.2% | 56th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength