Rubin Allen
United Kingdom
50-54
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
40
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 38.3% slower than expected
- • Specific weakness: Sled Push - 35.5% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+23.2%
vs expected
running
+0.8%
vs expected
Oslo 2025 - S8
hyrox_pro_men
196
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 32.4% slower than expected
- • Specific weakness: Sled Pull - 31.7% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+10.8%
vs expected
running
-5.2%
vs expected