Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
40
Total Time
1:12:25
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:00 | +0.4% | 8th | 5:05 |
| Run 2 | 4:02 | 3:53 | +3.6% | 9th | 5:00 |
| Run 3 | 4:03 | 4:09 | -2.7% | 3th | 5:26 |
| Run 4 | 4:08 | 4:07 | +0.1% | 5th | 5:28 |
| Run 5 | 4:20 | 4:09 | +4.4% | 7th | 5:47 |
| Run 6 | 4:24 | 4:06 | +7.1% | 12th | 5:33 |
| Run 7 | 4:23 | 4:05 | +7.1% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Sled Push - 35.5% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.6% | 4th | 4:50 |
| Sled Push | strength | 3:02 | 2:14 | +35.5% | 48th | 3:08 |
| Sled Pull | strength | 5:16 | 3:48 | +38.3% | 36th | 5:56 |
| Burpee Broad Jump | aerobic | 3:51 | 3:31 | +9.0% | 9th | 5:46 |
| Row | aerobic | 4:39 | 4:31 | +2.6% | 14th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.9% | 11th | 2:32 |
| Sandbag Lunges | strength | 4:05 | 3:46 | +8.3% | 11th | 5:44 |
| Wall Balls | strength | 5:51 | 4:40 | +24.9% | 17th | 8:30 |
| Total Running | running | 29:21 | 29:07 | +0.8% | 6th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength