Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
19
Total Time
1:04:01
Overall Percentile
6.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +21.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:11 | +2.4% | 14th | 3:41 |
| Run 2 | 3:50 | 3:48 | +0.8% | 8th | 4:28 |
| Run 3 | 4:09 | 4:00 | +3.4% | 15th | 4:45 |
| Run 4 | 4:10 | 4:01 | +3.4% | 12th | 4:49 |
| Run 5 | 4:09 | 4:06 | +1.2% | 9th | 4:55 |
| Run 6 | 4:05 | 4:02 | +1.1% | 9th | 4:48 |
| Run 7 | 4:07 | 4:06 | +0.1% | 6th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:52 | +5.0% | 43th | 4:07 |
| Sled Push | strength | 2:10 | 2:33 | -15.4% | 1th | 3:19 |
| Sled Pull | strength | 5:16 | 3:55 | +34.3% | 49th | 5:34 |
| Burpee Broad Jump | aerobic | 2:45 | 2:55 | -6.2% | 2th | 4:11 |
| Row | aerobic | 4:17 | 4:09 | +3.0% | 22th | 4:29 |
| Farmers Carry | strength | 1:30 | 1:24 | +7.1% | 10th | 1:59 |
| Sandbag Lunges | strength | 3:20 | 3:33 | -6.2% | 4th | 4:51 |
| Wall Balls | strength | 4:59 | 4:20 | +14.7% | 18th | 6:34 |
| Total Running | running | 27:46 | 27:24 | +1.3% | 8th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength