Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sebastian Ifversen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1
Total Time
0:58:17
Overall Percentile
0.4
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +21.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:59 | -1.4% | 1th | 3:41 |
| Run 2 | 3:35 | 3:31 | +1.5% | 1th | 4:28 |
| Run 3 | 3:43 | 3:42 | +0.1% | 0th | 4:45 |
| Run 4 | 3:50 | 3:42 | +3.4% | 1th | 4:49 |
| Run 5 | 3:52 | 3:46 | +2.5% | 2th | 4:55 |
| Run 6 | 3:46 | 3:43 | +1.0% | 1th | 4:48 |
| Run 7 | 3:46 | 3:47 | -0.5% | 0th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:46 | +1.2% | 5th | 4:07 |
| Sled Push | strength | 2:58 | 2:15 | +31.8% | 32th | 3:19 |
| Sled Pull | strength | 3:24 | 3:15 | +4.4% | 1th | 5:34 |
| Burpee Broad Jump | aerobic | 3:09 | 2:25 | +30.0% | 15th | 4:11 |
| Row | aerobic | 4:01 | 4:01 | -0.2% | 3th | 4:29 |
| Farmers Carry | strength | 1:25 | 1:09 | +21.9% | 5th | 1:59 |
| Sandbag Lunges | strength | 2:41 | 3:01 | -11.4% | 1th | 4:51 |
| Wall Balls | strength | 4:18 | 3:26 | +24.8% | 6th | 6:34 |
| Total Running | running | 25:29 | 25:16 | +0.8% | 1th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength