Sebastian Ifversen

Denmark 25-29
2
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_men

1
Place
Total Time
58:17
Performance
0.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 31.8% slower than expected

Category Performance

aerobic
+10.3%
vs expected
strength
+14.3%
vs expected
running
+0.8%
vs expected

Abu Dhabi 2025 - S8

hyrox_pro_men

3
Place
Total Time
59:17
Performance
2.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 19.8% slower than expected

Category Performance

aerobic
+7.0%
vs expected
strength
+9.5%
vs expected
running
-2.0%
vs expected