Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Sebastian Ifversen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
3
Total Time
0:59:17
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +6.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:38 | -1.4% | 3th | 4:32 |
| Run 2 | 3:16 | 3:18 | -1.5% | 2th | 4:11 |
| Run 3 | 3:28 | 3:29 | -0.8% | 3th | 4:36 |
| Run 4 | 3:27 | 3:29 | -1.3% | 2th | 4:40 |
| Run 5 | 3:35 | 3:29 | +2.9% | 3th | 4:46 |
| Run 6 | 3:23 | 3:30 | -3.6% | 2th | 4:37 |
| Run 7 | 3:29 | 3:32 | -1.7% | 2th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:50 | +0.8% | 10th | 4:13 |
| Sled Push | strength | 3:14 | 2:41 | +19.8% | 21th | 3:55 |
| Sled Pull | strength | 3:43 | 3:26 | +8.2% | 4th | 5:48 |
| Burpee Broad Jump | aerobic | 3:06 | 2:36 | +18.7% | 11th | 4:26 |
| Row | aerobic | 4:04 | 4:00 | +1.6% | 9th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:22 | +11.8% | 6th | 2:07 |
| Sandbag Lunges | strength | 2:59 | 3:20 | -10.8% | 1th | 5:18 |
| Wall Balls | strength | 4:33 | 3:50 | +18.7% | 8th | 6:55 |
| Total Running | running | 24:13 | 24:42 | -2.0% | 2th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength