Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
20
Total Time
1:04:33
Overall Percentile
7.2
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +21.9%
Race avg drop: +21.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:12 | -0.8% | 6th | 3:41 |
| Run 2 | 3:54 | 3:49 | +1.9% | 12th | 4:28 |
| Run 3 | 4:10 | 4:02 | +3.1% | 17th | 4:45 |
| Run 4 | 4:12 | 4:03 | +3.5% | 14th | 4:49 |
| Run 5 | 4:22 | 4:07 | +5.7% | 21th | 4:55 |
| Run 6 | 4:19 | 4:04 | +6.1% | 23th | 4:48 |
| Run 7 | 4:19 | 4:08 | +4.2% | 20th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.5% | 14th | 4:07 |
| Sled Push | strength | 2:39 | 2:35 | +2.4% | 12th | 3:19 |
| Sled Pull | strength | 3:50 | 3:58 | -3.7% | 5th | 5:34 |
| Burpee Broad Jump | aerobic | 3:20 | 2:58 | +11.9% | 22th | 4:11 |
| Row | aerobic | 4:08 | 4:10 | -0.9% | 9th | 4:29 |
| Farmers Carry | strength | 1:49 | 1:25 | +27.7% | 45th | 1:59 |
| Sandbag Lunges | strength | 3:23 | 3:36 | -6.0% | 5th | 4:51 |
| Wall Balls | strength | 5:01 | 4:25 | +13.3% | 20th | 6:34 |
| Total Running | running | 28:27 | 27:36 | +3.0% | 14th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength