Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.0%
Race avg drop: +21.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:56 | -7.7% | 52th | 3:41 |
| Run 2 | 4:34 | 4:49 | -5.2% | 65th | 4:28 |
| Run 3 | 4:43 | 5:08 | -8.3% | 55th | 4:45 |
| Run 4 | 4:44 | 5:13 | -9.5% | 53th | 4:49 |
| Run 5 | 4:57 | 5:20 | -7.2% | 57th | 4:55 |
| Run 6 | 5:04 | 5:12 | -2.8% | 71th | 4:48 |
| Run 7 | 5:16 | 5:20 | -1.3% | 75th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:15 | -6.4% | 27th | 4:07 |
| Sled Push | strength | 3:48 | 3:43 | +2.0% | 80th | 3:19 |
| Sled Pull | strength | 6:00 | 6:25 | -6.5% | 67th | 5:34 |
| Burpee Broad Jump | aerobic | 4:29 | 4:50 | -7.5% | 67th | 4:11 |
| Row | aerobic | 4:30 | 4:39 | -3.5% | 58th | 4:29 |
| Farmers Carry | strength | 2:59 | 2:17 | +30.0% | 96th | 1:59 |
| Sandbag Lunges | strength | 7:02 | 5:31 | +27.5% | 97th | 4:51 |
| Wall Balls | strength | 10:00 | 7:42 | +29.6% | 95th | 6:34 |
| Total Running | running | 32:56 | 35:27 | -7.1% | 60th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength