Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
219
Total Time
1:26:01
Overall Percentile
78.5
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +29.3%
Race avg drop: +21.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:57 | -6.8% | 55th | 3:41 |
| Run 2 | 4:30 | 4:50 | -7.0% | 59th | 4:28 |
| Run 3 | 5:02 | 5:10 | -2.6% | 71th | 4:45 |
| Run 4 | 5:09 | 5:15 | -2.0% | 74th | 4:49 |
| Run 5 | 5:25 | 5:21 | +1.0% | 82th | 4:55 |
| Run 6 | 5:16 | 5:14 | +0.6% | 81th | 4:48 |
| Run 7 | 5:19 | 5:21 | -0.8% | 77th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.6% | 91th | 4:07 |
| Sled Push | strength | 4:40 | 3:44 | +24.5% | 96th | 3:19 |
| Sled Pull | strength | 6:10 | 6:28 | -4.7% | 70th | 5:34 |
| Burpee Broad Jump | aerobic | 4:29 | 4:52 | -8.2% | 67th | 4:11 |
| Row | aerobic | 5:01 | 4:40 | +7.4% | 96th | 4:29 |
| Farmers Carry | strength | 2:13 | 2:18 | -4.2% | 74th | 1:59 |
| Sandbag Lunges | strength | 5:36 | 5:33 | +0.8% | 78th | 4:51 |
| Wall Balls | strength | 8:20 | 7:46 | +7.1% | 83th | 6:34 |
| Total Running | running | 34:22 | 35:37 | -3.5% | 71th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength