Dan Lock
United Kingdom
45-49
2
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_men
219
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 24.5% slower than expected
- • Specific weakness: Row - 7.4% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+4.7%
vs expected
running
-3.5%
vs expected
Oslo 2025 - S8
hyrox_men
275
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 27.2% slower than expected
- • Specific weakness: Sled Push - 19.7% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+16.2%
vs expected
running
-1.1%
vs expected