Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dan Lock
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
275
Total Time
1:14:22
Overall Percentile
22.7
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +24.9%
Race avg drop: +17.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:46 | -8.7% | 8th | 4:16 |
| Run 2 | 4:31 | 4:32 | -0.7% | 21th | 5:08 |
| Run 3 | 4:54 | 4:47 | +2.4% | 29th | 5:26 |
| Run 4 | 4:39 | 4:47 | -3.0% | 18th | 5:28 |
| Run 5 | 5:04 | 4:56 | +2.4% | 28th | 5:41 |
| Run 6 | 5:00 | 4:49 | +3.6% | 31th | 5:32 |
| Run 7 | 4:57 | 4:50 | +2.4% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +3.0% | 41th | 4:23 |
| Sled Push | strength | 2:38 | 2:11 | +19.7% | 56th | 2:36 |
| Sled Pull | strength | 4:11 | 3:46 | +10.6% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 3:28 | 4:10 | -17.1% | 7th | 5:17 |
| Row | aerobic | 4:40 | 4:30 | +3.6% | 43th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.9% | 50th | 1:59 |
| Sandbag Lunges | strength | 4:31 | 4:09 | +8.8% | 36th | 5:07 |
| Wall Balls | strength | 6:52 | 5:24 | +27.2% | 54th | 7:10 |
| Total Running | running | 32:32 | 32:52 | -1.1% | 21th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength